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Recent Posts by jcussen

Strategies for Good Sleep

By Monique Costello, Soma Health and Wellness Program Instructor Sleep is getting a lot of attention lately. As a Health and Wellness Coach, part of me thinks this is great. Another part of me wonders why it took so long! Sleep has always been a critical part of keeping our bodies healthy, and it’s something…
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The Hope Helping Brings

By Joan Hannant, Founder & CEO of The Soma Institute You know what feels good? Helping other people. For years, I’ve known this is part of the draw for students that come to The Soma Institute. They all have a desire to help others. And I’ve seen how helping other people uplifts our students. It’s…
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What is a Health and Wellness Coach

By Katie Tafel, Health and Wellness Coaching Program Director We started our Health and Wellness Coaching Certificate Program because we wanted to find more ways to do what we love: train people who want to help others. Since we launched the program, the demand for health and wellness coaches has exponentially increased. We’re living through…
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Sports Massage: A World of Opportunities

By Mike Hovi, Program Director at The Soma Institute I love sports. For most of my life, I’ve watched them and played them, and for the 12 years I spent as a high school teacher, I coached them. It’s always been important to me that I stay involved in sports, but when I got involved…
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I’ve Been There: Soma’s Passion for Helping Students

By Dee Smith, Instructor at The Soma Institute Nationwide, there is a new trend toward career changes. It’s a new phenomenon to the rest of the world, but one I know well and one we see play out over and over again at Soma. It’s also my story. I’m a practicing clinical massage therapist and…
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