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Soma Massage Blog

Resilience in the Year of COVID-19

By Joan Hannant, Founder & CEO of The Soma Institute

One year ago, things at Soma, and in life, came to a screeching halt. On March 16th, we shut down our institute and told everyone to stay home. In one way, it was an easy decision because it was the right decision. In another way, it was one of the most painful decisions I’ve ever made. Here at Soma, we are so proud of our ability to give people a fresh start, a chance at a better career and a better life, and suddenly, I felt like I was taking that away from our students.

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We All Deserve Relaxation on Valentine’s Day

By Joan Hannant, Founder & CEO of The Soma Institute

This year, Valentine’s Day comes at a time when we all need a little love. It has been one challenging year! On top of that, some of the normal comforts of this holiday, like nice meals out, may not feel like a comfortable way to celebrate in the midst of a pandemic. So, I enlisted the help of one of our amazing instructors, Kelly Fowler for a few ways you can make Valentine’s Day special.

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New Year, New You

By Joan Hannant, Founder & CEO of The Soma Institute
It’s a tale as old as time. With every new year comes the promises we make to ourselves and our families about how we’re going to do things differently this year - how we’re going to be better. But, according to U.S. News & World Report, the failure rate for New Year’s resolutions is said to be about 80 percent. That’s not news to many of us who have set resolutions and failed to stick with it.

But, over many years in the Health & Wellness industry, I’ve learned that a person’s motivation plays a far bigger role in flipping the page to something “new” in a new year than the desired endgame. What is your “why?” If you start there, you’ll be set up well.

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Veterans Day

By Joan Hannant, Founder & CEO of The Soma Institute


Veterans Day is a special time in this country. It’s a day we all come together to honor and thank our military veterans. At Soma, we’ve had the honor of working closely with veterans for many years. One of the most noble things I’ve observed is the continuing desire they have to serve others. When I ask these students what appealed to them about clinical massage therapy, I get different answers, but almost every single time the students circle back to a desire to find a career where they are serving others - making someone else's life better.

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The Powerful Desire to Help People Feel Better

By Joan Hannant, Founder & CEO of The Soma Institute

The health and wellness field attracts a certain kind of person. For years, we’ve been hearing one theme from new students and applicants. It’s a simple desire, but a very powerful one. Our students want to help people feel better. Whether they’re interested in massage therapy or becoming a certified health and wellness coach, they all have this one thing in common. It’s what draws them in, what motivates them and, ultimately, what makes them great at their jobs.

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