Soma Massage Blog

How Massage Therapy Can Help Prevent Burnout

By Joan Hannant, Founder & CEO of The Soma Institute

• Recent research indicates that massage therapy can significantly reduce stress levels and alleviate symptoms of burnout by promoting relaxation and releasing endorphins.
• Regular massage therapy sessions have been linked to better sleep quality, which is necessary for recovery from burnout and enhances overall mental clarity.
• The physiological effects of massage therapy help lower cortisol levels, the stress hormone, leading to a calmer state of mind and decreased anxiety.
• By incorporating massage therapy into self-care routines, individuals can effectively manage burnout symptoms and foster a sense of balance and well-being.
• As burnout becomes increasingly common in high-stress professions, massage therapy emerges as a vital tool for burnout prevention and recovery.

Burnout has become a common issue for professionals across various industries. As we at the Soma Institute continue to explore the many benefits of massage therapy, we're excited to discuss how this healing practice can play a crucial role in preventing and managing burnout.

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The Healing Power of Touch: Key Insights from Recent Massage Therapy Research

By Joan Hannant, Founder & CEO of The Soma Institute

• A recent study from Baylor University found that 11.1% of U.S. adults visited a massage therapist in 2021.
• The research revealed that 6.0% of participants sought massage therapy specifically for pain management, while 8.5% used it to enhance overall health.
• Women are more likely than men to seek massage therapy, with the highest usage rates found among socioeconomically advantaged individuals and those engaged in complementary health practices.
• An impressive 92% of participants reported that massage therapy was effective in reducing pain, and 95% believed it benefits overall health and wellness.

As massage therapists and students at the Soma Institute, we're always eager to explore how our field is growing and changing. The recent groundbreaking study from Baylor University has given us plenty to talk about. Let's dive into what this research means for our profession and how it might shape the future of massage therapy.

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Clinical Massage Therapy vs. Wellness Massage Therapy: What’s the Difference?

By Joan Hannant, Founder & CEO of The Soma Institute

When considering a career in massage therapy or selecting a treatment option, it’s important to understand the differences between clinical massage therapy and wellness massage therapy. They differ significantly in techniques, settings, and objectives. Let’s explore these differences and help you decide which career path is right for you.

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Employment Opportunities for Soma Graduates

By Joan Hannant, Founder & CEO of The Soma Institute

At The Soma Institute, we understand that your ultimate goal is not just to gain an education, but to build a successful career in massage therapy. Our 600 clock-hour Clinical Massage Therapy Diploma is more than just a credential—it's your passport to a world of exciting and diverse massage employment opportunities. Whether you're drawn to the serenity of a spa, the dynamic environment of a sports team, or the specialized field of medical massage, The Soma Institute prepares you to thrive in your chosen path.

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How To Prep for the MBLEx Test

By Joan Hannant, Founder & CEO of The Soma Institute

Preparing for the Massage & Bodywork Licensing Examination (MBLEx) is a pivotal step on your journey to becoming a licensed massage therapist. At The Soma Institute, we understand that passing this exam is not just a requirement—it's a gateway to a fulfilling career. That’s why we’re committed to helping you excel in your MBLEx test prep and achieve your professional goals.

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