By Joan Hannant, Founder & CEO of The Soma Institute

Thyroid health plays an important role in our overall well-being, affecting everything from metabolism to energy levels. The thyroid gland, though small, has a significant impact on the body's functions. Interestingly, massage therapy can positively influence thyroid function, offering a complementary approach to managing thyroid health.

Understanding the Thyroid

The thyroid gland, a butterfly-shaped organ in the neck, produces hormones which regulate metabolism, energy production, and overall growth and development. Common thyroid disorders include hypothyroidism, where the gland is underactive and produces insufficient hormones, and hyperthyroidism, where it is overactive and produces excessive hormones. Both conditions can lead to various health symptoms, such as fatigue, weight changes, and mood fluctuations.

Benefits of Massage for Thyroid Health

Massage therapy can be beneficial for managing symptoms associated with thyroid disorders. Stress and muscle tension, common in individuals with thyroid issues, can be alleviated through regular massage sessions. Studies have found that massage can help reduce cortisol levels, promoting relaxation and reducing stress. Additionally, expert opinions suggest that massage may help improve circulation and lymphatic drainage, which can support thyroid function and overall health.

Recommended Massage Techniques

Certain massage techniques are particularly beneficial for individuals with thyroid issues. Lymphatic drainage massage can help reduce swelling and improve lymph flow, which is essential for individuals with thyroid disorders. Reflexology, the practice of applying pressure to specific points on the feet and hands, may also positively influence thyroid health. When massaging someone with thyroid concerns, it is important to avoid direct pressure on the thyroid gland and to be mindful of any contraindications related to their condition.

Improve Your Health With Massage Therapy

Massage therapy offers potential benefits for individuals with thyroid health concerns, including stress relief and improved circulation. As with any health-related issue, it is essential to consult with healthcare providers and seek massage therapists trained in addressing thyroid-related issues. By incorporating massage into their wellness routine, individuals with thyroid disorders may find relief from symptoms and support for their overall health.

To learn more about massage therapy courses, check out The Soma Institute.

 

References:

• • https://www.northwestcareercollege.edu/blog/can-massage-therapy-improve-thyroid-health
  • https://www.themedicalmassagelady.co.uk/blog/massage-for-thyroid-problems.html
  • https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress#:~:text=A%20massage%20does%20more%20than,fight%2Dor%2Dflight%20situation.
  • https://www.medicalnewstoday.com/articles/324518#:~:text=Lymphatic%20drainage%20massage%20is%20a,and%20toxins%20from%20body%20tissues.