In the winter students come to school in the dark and they go home in the dark, and that can give anyone the blues. Lucky for them, and lucky for you if you receive regular massage during the winter months, massage has been shown time and time again to be one of your best defenses against the winter blues.
People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy.
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