Massage has many benefits for the body, including increasing circulation, relaxing tense muscles, and giving an overall feeling of well-being. Massage can range from light touching to deep pressure on muscles and tendons. Swedish massage applies gentle strokes and kneading with circular motions, as well as tapping to relax the body and give energy.
Deep massage is typically used to help repair damage to muscles and connective tissue. It uses more forceful strokes. Sports massage is a lighter touch to help prevent injuries. Trigger point massage focuses on specific areas of tightness within the body, to help with relaxation.
Massage is now considered an alternative form of medicine rather than just a luxury spa treatment. Many medical practices use it help patients recover from various conditions. Listed below are some of the health benefits of Massage. It can help:
Stimulates lymph fluid flow enhancing the immune system: By stimulating the lymphatic system in the body with regular massage, the body’s immune system is improved. The lymph fluid is the body’s primary defense against bacteria and other unhealthy substances. Massage increases the flow of blood and other bodily fluids like lymph fluid, giving the body more immunity to viruses, bacteria and other pathogens. Without the lymph fluid moving smoothly, disease and illness would result.