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Sleep Better with Massage Therapy

Sleep Better with Massage Therapy

With the onset of daylight savings and the winter months approaching, many people feel off kilter which in turn can cause their sleep patterns to suffer. One way to combat the effects of sleep problems in winter months is through massage therapy.  Massage Therapy has been found to assist with resetting our bodies’ clocks or circadian rhythms, which in turn improves sleep.

Adequate sleep is crucial to health and wellness but millions of Americans suffer from chronic sleep problems.  Insomnia or sleep difficulties can lead to obesity, substance abuse, depression, or low work performance—all problems that affect a person’s quality of life. The Soma Institute is dedicated to being part of the solution as recent studies point towards massage therapy as a natural and beneficial treatment.

The Soma Institute in Chicago, Illinois offers an 11-month and 15-month Clinical Massage Therapy program designed to prepare students to have a rewarding career as a massage therapist. Courses are led by massage professionals with years of experience, giving students expert guidance through major methods of massage therapy, including: hydrotherapy, bodywork, and sports massage.

If you’re interested in a career promoting the health and wellness of others, and are looking for a rewarding career that fits your lifestyle, Clinical Massage Therapy could be the right fit for you.  To speak to an Admissions Representative, give us a call at 1-800-694-5314.