World’s Happiest Man: How to be Happy

World's Happiest Man: How to be Happy

He says all it takes is 15 minutes a day.

Stop thinking "me, me, me"
To Ricard, the answer comes down to altruism. The reason is because thinking about yourself, and how to make things better for yourself all the time, is exhausting, stressful, and ultimately leads to unhappiness.

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