Massage Therapy Treats Depression

As summer melts into fall, and the days seem darker and colder, many of us experience the winter blues. Getting less exercise and feeling depressed and lethargic are signs that seasonal depression has taken its hold. Recent studies have suggested that by integrating massage therapy into the fall months as winter approaches is a good way to improve mood and reset our bodies’ circadian rhythms—all leading to more energy, better sleep, and uplifted spirits.

The American Massage Therapy Association (AMTA) says massage therapy is an effective technique to balance common seasonal challenges related to stress, anxiety, and depression. The Soma Institute is training students to make a difference this season, using natural methods to treat people’s painful ailments—whether that be depression, stress, and anxiety, or physical ailments like overworked muscles and injuries.

Soma offers an 11 and 15 month Clinical Massage Therapy program giving students all the tools they need to have a successful and rewarding career in massage therapy. Massage therapy is a career in helping others and spreading health and wellness among your clients.

If you’re interested in spreading wellness this winter season, and have dreamed of a career in massage therapy, call The Soma Institute in Chicago, Illinois to find out more. To speak to a knowledgeable Admissions Representative, give us a call at 1-800-694-5314.

Massage For Osteoarthritis

Osteoarthritis + Massage

A recent study conducted by the National Center for Complementary and Alternative Medicine (NCCAM) concluded that a weekly session of massage therapy significantly reduced pain in patients suffering from osteoarthritis of the knee. For those of us who prefer to find an alternative route towards healing—shunning over-medication and doctor visits, this is good news.

Massage therapy has moved into the mainstream as a natural remedy and treatment for a variety of ailments. As more research is conducted, more areas come to light that benefit from regular massage therapy. If you’ve ever considered a career in the health field, but weren’t sure where you might fit it—this could be the answer: a practice in clinical massage therapy.

The Soma Institute offers a comprehensive 11 and 15-month Clinical Massage Therapy program designed to train students to become massage practitioners. With a renowned reputation, Soma is known for its dedication towards the betterment of healthcare. Find out more about their program by calling an Admissions Representative at 1-800-694-5314. A new career is waiting for you!

Massage Therapy And Breast Cancer

It’s time to spread the word! Join The Soma Institute in Chicago to spread the word about Breast Cancer Awareness Month. Breast Cancer is one of the deadliest diseases among women today. Fortunately, many women are surviving breast cancer more than ever due to early detection and treatment.

Massage therapy has shown to offer many benefits for breast cancer patients. Performed by a trained, qualified therapist, the benefits of massage therapy include:

• Reduced stress & anxiety
• Reduce inflammation & stimulating oxygenation of tissues
• Increased urinary dopamine & serotonin values
• Healing of connective tissues or damaged muscles

In general, massage can also enhance one's feeling of well-being by stimulating nerve endings in the skin and releasing endorphins. Additionally, some studies say breast cancer patients have improved immune functions following massage therapy treatment.

Join The Soma Institute today in the fight against Breast Cancer. If you’re interested in learning more about Soma’s Clinical Massage Therapy course, please give an Admissions Representative a call at 1-800-694-5314. You can make a difference!

Massage Benefits Children After Heart Surgery

Massage therapy is typically considered a treatment for adults. However, children can benefit from massage therapy in a number of ways. Pediatric massage has shown to be especially beneficial to children undergoing treatment for other health conditions by treating the symptoms of those conditions. Researchers at Lucile Packard Children's Hospital Stanford and Cincinnati Children's Hospital Medical Center studied massage therapy to children. The children who received massage therapy used less pain medication in post-operative care than the others. This suggests that massage therapy could be useful in children undergoing heart surgery.

Primarily, pediatric massage therapy seems to relieve feelings of fear and anxiety in children struggling with medical treatments which helps them cope better with their conditions. It has also been shown to improve a number of actual conditions, like eczema, chronic headaches, pain from Multiple Sclerosis, and more. In addition, pediatric massage therapy has helped patients suffering from circulatory system conditions, lymphatic and immune system conditions, and more. Along with all of these benefits, massage can also provide children with a better sense of health and well-being, relieving stress and worry from their lives.

Wellness Coach Training Program

Wellness Coach Training Program

Levels of obesity and chronic disease are at an all-time high in our country these days. The Soma Institute in Chicago, Illinois has made it their mission to combat this growing trend and offer a solution that lasts. The innovative Wellness Coach Training Program is a 15-week training course designed to prepare students for a successful and thriving career in Health and Wellness Coaching.

Taught by our professional instructors with years of experience, students will learn self-care strategies to not only help others but to maintain their own wellness and practical business acumen to turn health coaching into a rewarding and successful career. Some of the strategies you’ll learn include:

• Motivational techniques
• Stress reduction
• Disease prevention
• Health habits for weight loss
• Ethics in coaching
• Chronic disease management.

If you’re interested in getting an HWC Certification from The Soma Institute, or learning more about a career in Health and Wellness Coaching, call an Admissions Representative today at 1-800-694-5314.