Soma Massage Blog

Tips for a Stress-Free Holiday Season

By Dr. Amber Mills.

What’s not to love about the holiday season- family, gift giving, food, STRESS?! As much as I love the holiday season, I’m always overwhelmed and stressed by the end of it all (does this sound like you?).

Each year I try my best to be organized and run ahead of schedule but all my planning never seems to pay off. This year I am resolved to go with the flow and worry less about getting everything done so that I can actually enjoy the holidays. (more…)

Massage For Military Veterans

The Soma Institute has prided itself on being a second career option for many military veterans.  In fact, not to brag, but Soma was voted as one of the top 25 Military Friendly Vocational Schools (read more here).

As we all know, many veterans return from duty suffering from PTSD.  This article from Massage Magazine highlights the benefits of massage for veterans and military personnel.  PTSD and other emotional and physical problems are implicated in veteran homelessness, opioid abuse and self-harm, according to the USDVA. An Aug. 3 report from the Office of Public and Intergovernmental Affairs of the USDVA shows that 20 U.S. veterans commit suicide every day, and suicide by veterans has increased by 32 percent since 2001.

Massage therapy and other complementary therapies are frequently offered to veterans’ groups as a way of addressing PTSD and other stress-related problems.

Read the rest here.

Massage Useful For Anxiety

No matter what side you’re on, after this last election everyone’s nerves are not only fried, but extra crispy.  If all the pundits and all your Facebook friends have left you feeling anxious then there’s no better solution than getting a massage.

In a study published in the Journal of Clinical Psychiatry Mark Hyman Rapaport and his colleagues report the results of a randomized clinical trial using Swedish massage therapy as an intervention for Generalized Anxiety Disorder (GAD). The study conducted at the Mood and Anxiety Disorders Program of Emory University in Atlanta, Georgia, found that twice-weekly massage therapy may be a useful alternative treatment for anxiety in terms of reducing both, psychological and somatic symptoms.

Read more here.

Benefits of Breathing

Breathing.  The simplest of activities, and yet so many of us are doing it incorrectly.  When was the last time you took a few minutes, sat up straight, and inhaled deeply down into your belly?  Deep breathing helps jump start your parasympathetic nervous system and takes a giant load off your heart from the daily grind of circulating your blood.

Now take a deep breath, hold it, exhale and read on….

Here at the Soma Institute our massage protocol contains several steps.  Fascial work, joint mobilizations, deeper warming are all essential steps to many treatments, and each and every one of them starts the same way.  We walk into the room, we ask if our client is ready to begin, we gently place our hands on our client, and we ask theme to take a few deep breaths.

Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment.

Science is just beginning to provide evidence that the benefits of this ancient practice are real. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

Read more about breathing techniques here.

 

Massage For Election Anxiety

We’re not here to tell you who to vote for.  However….

This election has proven to be particularly stressful for many Americans, and chronic stress has been proven time and time again to have an adverse effect on one’s health.  Your immune system, your circulatory system, even the neurons in your brain can be damaged from long term exposure to stress and anxiety.  This response that was meant to keep us alive in the wilderness is now wreaking havoc on us in the modern world, and when you’re bombarded in every news cycle by talk from each side meant to ramp up your heart rate its hard not to be adversely affected.

But it’s not too late.

You can be proactive about lowering your stress levels.  Actions you can take include:

1. Listening to music.
2. Taking a walk.
3. Exercising.
4. Deep breathing (or mediation if you want to get fancy).
5. A hot bath.
6. Or, of course, GET A MASSAGE!!!!

Even getting a short, fifteen minute massage has been proven to lower levels of stress hormones in somebody’s bloodstream, lower their heart rate and increase their sense of calmness.  If you have a qualified massage therapist working on you (such as one who graduated from Soma) the simple act of healthy touch can release a deluge of happy reward hormones and neurotransmitters in your brain and throughout your body resulting in something medical experts are calling “being totally chill.”

Worried about where the country is headed?  Wishing your Facebook feed would go back to being videos of kittens acting like they’re not kittens?

Relax.  Take a deep breath.  And book a massage! (Which you can do in our clinics here!)