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A Day In the Life of a Health Coach by April Larson Starting your own business as a holistic health coach is definitely not your typical 9 to 5 job. It may even be a bit overwhelming at first, but once settled into is one of the most rewarding careers. Curious what a day in…
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Balancing Mind & Body with One Routine
By Amber Mills. Pilates, running, biking or lifting with a personal trainer may give you the physique you are after, but they will not strengthen your mind. Learning a new language or skill, playing brain or memory games and even meditation may help you strengthen your mind. But, how will you keep the scale in…
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