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by Jason VonGerichten Carpal Tunnel Syndrome (CTS) is the scourge of anyone who works with their hands. It is most commonly a repetitive stress injury, meaning it’s caused by doing the same actions over and over. It can also be caused by trauma or edema in the wrists, but most often it’s attributed to flexing…
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Why one student loves learning at Soma
Wrapping Up the Year with My Top 14 In the summer, I decided to abandon a 30+ year career in the corporate world for something I always wanted to do. I want to help people keep moving so they can do the things they love for as many years as they want to do them.…
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Balancing Mind & Body with One Routine
By Amber Mills. Pilates, running, biking or lifting with a personal trainer may give you the physique you are after, but they will not strengthen your mind. Learning a new language or skill, playing brain or memory games and even meditation may help you strengthen your mind. But, how will you keep the scale in…
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Want your morning coffee to keep you going longer?
By Amber Mills. What helps you get going in the morning? A morning cup-o-joe? I take mine with cream and nothing else. What about adding in some butter? You might be asking yourself why would anyone want to add butter to their coffee? Well, it is the latest trend in coffee drinking, but Tibetans have…
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Tips to create your New Year’s Resolutions
By Amber Mills. It’s almost that time again! I know it’s still December but it’s never too early to start thinking about new resolutions for 2014. Each December I start thinking about things I need to improve upon or things I want to learn to do or get better at. Most years my resolutions don’t make…
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